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Personal Wellbeing
The term wellbeing is a relatively recent inclusion in life, and its origins reflect the changing needs of people. Wellbeing has different meanings for different people.
This program introduces participants to wellbeing strategies through mind, body and spirit by incorporating better nutrition, activity, rest and relaxation patterns, and the right attitude. It will open the door to the possibility that wellbeing can be significantly improved by making small, achievable changes.
The program features:
What does personal wellbeing mean to you?
- revisit what is important in your life
More time, less stress
- maximise time and acquire greater resilience
You are what you think
- the way you think impacts the way you perform
Visualise, create and plan a lifestyle renovation!
Some recent feedback from participants in our Personal Wellbeing workshops includes:
A wonderful inclusion into the workplace. Taught me some excellent tips for everyday.
Became aware of my own personal wellbeing and learn about how I can improve it.
It was reinforced to me that wellbeing underpins my whole life. I need to make some serious changes to my activities and decisions.
I felt engaged and informed of what I can do to manage in my future.
Made me commit to myself to make some changes for me.
I like the way [the trainer] respected individual struggles and reasons for attending the course and reminded us that it is all very personal - we are all different individuals. She helped relate content to individual circumstances.
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